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CoxHealth Medicare Advantage
Common Cholesterol Myths
Myth: All cholesterol is bad. Fact: Some cholesterol is needed for important functions in the body. Good cholesterol, called high-density lipoprotein or HDL cholesterol, carries cholesterol to the liver where it can be flushed…
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Snooze Smarter with SilverSneakers
Hitting the hay, enjoying a snooze, conking out, calling it a night… There are so many ways to talk about sleep, but many people still have trouble doing it. If you’re not getting enough…
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Healthy Goals for 2024
With a new year comes new hope, a fresh start, and willingness to make changes. The hardest part of setting healthy goals is maintaining the drive and determination to carry out the actions in…
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